"I started my mindfulness journey at the beginning of the year." - Rebecca Wenrich, SEBB employee
" I made it a priority to practice mindfulness 10 minutes each day through guided meditation using an app. I noticed this has slowed my reactions down, so I pause first and then respond in a way that builds connection to others and to myself. I am now working with my 11-year-old daughter to practice meditation with me so she can learn the same skills that will cultivate her emotional intelligence.”